Every single one of us has bad days, for a whole number of reasons. This year, mine seem to have upped the ante quite considerably so I feel entirely qualified to put my 2 pence in about how to help yourself cope during those completely terrible, terrible days. Now I’m not talking about depression here – although that may well be a factor for some of you – if you’re having more bad days than good ones and you think it may be due to depression then please for gods sake don’t just take my advice, go and see a doctor. Anyway, on with the show.
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