12 Survival Tricks for a Creative’s Anxiety – From the Writers in the Storm Blog

by Lori Freeland

Anxiety. The word alone is enough to set off a tingle in my fingers, a tightness in my chest, and a worn-out mantra—Breathing is good. Passing out is bad—that rarely works. 

And I’m not alone.

I’ve read so many posts from authors dealing with health problems related to or caused by anxiety—especially in the last few years. The push to perform and market and put more and more out there seems to be ramping up to an almost impossible level, for indie authors in particular. 

What’s really frustrating is that the very things that make us good writers—empathy, sensitivity, being observant, and of course the power to picture in IMAX the very worst thing that could happen in any situation—are the same things that fuel the anxiety.

From the fear of not being able to meet deadlines to not being good enough to straight-up failure, there’s A LOT to worry about. We even worry about the good things! Praise easily leads to pressure.

Sadly, all that yuck doesn’t just stay in the writing part of our lives. It leaks over into everything, and random moments can set it off.

Driving in the rain makes me shake. Claustrophobia in a crowd tunnels my vision. Restlessness spins my thoughts until my mind won’t shut off and I can’t sleep, I can’t focus, I can’t function.

And worse, when I get that way, I can’t write. Like not at all.

Anxiety might be one of the least understood stalkers of mental health. Especially to people who’ve never experienced it. Broken bones, people understand. Even a broken heart gains a sympathetic nod. But anxiety can get brushed off as being all in our heads.

Read the rest of this post HERE.