By Kris Maze
Writers could all use a healthy dose of focus and productivity and you can look anywhere and see a recommendation for Meditation. From your dentist’s office to various phone apps, the benefits of meditation are promoted, lifted high on the pedestal of Zen, promising peace and a better life.
But even though I wanted to try the practice, I questioned what qualified as meditation and wondered which experts supported the recommendations.
What value could I expect as a writer if I invested the time to incorporate it into my routine?
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