Check out this guest post from Tina Frisco on The Story Reading Ape Blog
Figure 1 Courtesy of Lucie Stastkova
It is easy to close our hearts; not so easy to keep them open. Or so it seems …
When we experience emotional pain, a common human response is fight or flight. Become angry or shut down. Neither of these reactions solves anything, and both can cause serious health problems if sustained over time.
Fear is the culprit in any action or reaction that is not love-based. It obscures awareness and keeps us ignorant of its deleterious effects. It constricts our bodies, imprisons our minds, catapults our emotions, and darkens our spirits. When trapped in fear, it is impossible to keep our hearts open.
If we close our hearts to one, we close them to all. Open is open and closed is closed. At one time, this was a difficult concept for me to get my head around. I thought I could open and…
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