Smorgasbord Guest Writer – What we repeatedly do… by Julie Lawford


Check out this guest post from writer Julie Lawford from the Smorgasbord Invitation blog

Smorgasbord Blog Magazine

Julie Lawford continues her summer of lifestyle articles with a post on how positive change involves examining what you are currently doing, identifying habits that are self-destructive, and moving forward by developing healthier options.

I’ve come to appreciate that the weight-loss I want to achieve must be a by-product of whole-life lifestyle change. It’s not a project which has an end date, after which normal service (peanut butter on toast for breakfast, crisps and chocolate bars for dinner etc) can be resumed. I know that sounds obvious, but for lifetime overweighters like me, this change cannot be about being on a diet. This suggests that one day, one is no longer on a diet.

Whether we like it or not, our new healthy eating habits cannot be a temporary regime. They must become our permanent lifestyle – they must be what we do all the time, how we cook all…

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