Some writers invest hours on these practices, but here’s how you can do it in one minute for each — or six minutes total — to see extraordinary results. We call it the life SAVERS.
Minute 1: S is for silence.
Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.
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