Is Your Body Your Temple: 14 Key Points I Implemented to Change My Lifestyle


Dream Big, Dream Often

As many of you know I have committed to demonstrating my “map” (reference my A Simple 6-Step Plan to Help You Reach All Your Goals post) to success by losing weight.  Obviously it is important to eat the right types of fuel, but it is not always easy to make the right food choices.  Successful people are careful to watch what they eat and take time each day to exercise because they understand that they must take care of their body. The stress that can come along with living on this rock can be purged by exercise.  Plus, exercise and eating properly provides valuable energy needed throughout a very busy and productive day.   With that said, is your health important to you?

Healthy-Living

Eating healthy is very hard in the beginning and takes a lot of preparation and effort.  There are no fad “diets” or “plans” that will ever outperform a…

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