Stress Reduction: 5 Tips on Taming your Stress Monster


Great tips for reducing stress. #5 is something I do daily.

breathofgreenair


Stress can be extreamly bad for us, emotionally and physically, and yet 1 in 3 of us report that we frequently feel overwhelmed by stress. There are many reasons why we should try to manage our stress levels, but often just when we feel most stressed and need to remember to do all those relaxing things which we know help us, we make poor decisions. Most of this isn’t our fault, it’s the way we’re wired, but knowing and spotting this can help to put you back in control of your stress levels. We can’t really stop getting stressed, but the main choice we have is whether to stay there, taking up residence in stress city for a few days or weeks, or whether to stop the cycle.

1. Noticing that we are becoming increasingly stressed is the critical step when it comes to managing our stress levels. Only when…

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