Here is some good advice for cutting the fat out of your writing.
Some words to search for and delete from your work. If these appear in dialogue, fine,
but remove them from your narrative. Tighten up your writing and let the story flow.
and said
sit down
stand up
thought
very
got
and asked
suddenly
odd
to her
to him
any of
was pulling
instantly
am
are
is
was
were
be
been
become
became
being
like
much
just
so
as
that
very
get
gotten
getting
watched
smell
heard
sort of
some
stated
this is
I think
there is
look
turn
see